Is Online Counselling a Viable Option for Managing Anxiety?

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Anxiety is a common mental health issue that affects millions of people in Canada. According to the Canadian Mental Health Association, approximately 1 in 5 Canadians will experience a mental health problem or illness in any given year, and anxiety disorders are among the most prevalent. Traditional in-person counselling has been the go-to solution for people seeking help, but with the rise of technology, online counselling for anxiety has emerged as a viable option.

online counselling

What is Online Counselling?

Online counselling, also known as teletherapy or e-therapy, is a type of mental health counselling that is conducted over the internet, typically through video calls or phone calls. Online counselling is becoming increasingly popular due to its convenience, accessibility, and affordability.

The Benefits of Online Counselling 

Online counselling has several benefits that make it an attractive option for people struggling with anxiety.

  • Convenience and Accessibility: Online counselling eliminates the need for travel, making it a convenient option for people with busy schedules or those who live in remote areas.

  • Anonymity: Online counselling can be done anonymously, allowing individuals to seek help without fear of being recognized by others.

  • Flexibility: Online counselling offers greater flexibility in scheduling appointments, making it easier to fit counselling sessions into a busy schedule.

  • Affordability: Online counselling is typically more affordable than traditional in-person counselling, making it accessible to people who may not have the financial resources to seek traditional counselling.

  • Comfort: Online counselling allows individuals to receive counselling from the comfort of their own homes, reducing anxiety related to being in unfamiliar environments.

Online Counselling vs. In-Person Counselling

While online counselling has several benefits, it may not be the best option for everyone. In-person counselling allows for face-to-face interaction with a counsellor, which some people find more effective. Additionally, in-person counselling may be necessary for individuals with severe anxiety disorders or other mental health conditions.

Choosing the Right Online Counselor

Choosing the right online counsellor is essential to the success of online counselling. It is important to find a licensed and experienced counsellor who specializes in anxiety disorders. Online counselling should be conducted on a secure platform to ensure privacy and confidentiality.

It is also essential to establish a strong rapport with the counsellor to ensure that they are a good fit. This can be done through an initial consultation or by asking questions about the counsellor’s experience and approach to counselling.


Online counselling is a viable option for managing anxiety. It offers convenience, affordability, and accessibility that traditional in-person counselling may not provide. However, it is important to weigh the benefits and drawbacks of online counselling and choose the right counsellor to ensure the success of the treatment.

With the right counsellor, online counselling can be an effective way to manage anxiety and improve overall mental health and well-being. If you are struggling with anxiety, consider seeking help through online counselling for anxiety. Look for a licensed and experienced counsellor who specializes in anxiety disorders to ensure the success of the treatment.